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VO2 Max Test in Scarsdale, NY

VO2 Max Test in Scarsdale, NY

$150.00 USD
$150.00 USD
Sale Sold out

VO2 Max Test

Active Metabolic Testing is a leading edge in the development of personalized training plans. Understanding your aerobic capacity through test results allows us to customize workouts to reach your individual health and fitness goals. It will provide invaluable specific insights into your cardiovascular fitness and longevity:

  • Maximal Metrics (VO2 Max, HR Max)
  • Ventilatory Thresholds
  • Training Zones
  • Breathing Metrics

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About Us

Vadim Fitness Studio offers services for personal health and fitness. Whether you are a patient in need of cardiac rehabilitation, an elite athlete looking to maximize your performance, or you are looking to drop a few pounds and get in shape, our studio will help you achieve your goals with a program custom-tailored to meet your specific needs.

Since 2001 we have made it a priority to be on the cutting edge of exercise science and evidence based methods of training by constantly updating our knowledge. The results are the creation of innovative workouts that are effective, but also enjoyable and applicable to daily life.

Our studio offers one on one and small group classes. You can also share a workout with the partner. State-of-the-art fitness fitness assessment tools such as Active Metabolic Testing and Body Composition Analysis are available to all of our clients.

FAQS

What is a DEXA Scan

The DEXA uses small amounts of radiation to produce a whole picture of the body’s fat mass, lean mass and bone mass. In addition, the DEXA provides regional body fat results for the arms, legs, android (waist) and gynoid (hips), and can also do a reading for abdominal, or visceral, fat (depending on the machine). Visceral fat, or VAT, has been linked to metabolic disturbances, increased risk for cardiovascular disease and type 2 diabetes.

DEXA Scan Locations Near You

To find a DEXA Scan Partner near you click the Locations button above to and enter your zip code.

What results will I receive?

Your results will include your total body fat mass, total lean mass, bone mass, regional body fat and lean mass distribution (trunk, arms, legs and android/gynoid regions) and generalized bone mineral density.

Unless noted otherwise, the results will also include a Visceral Fat/Abdominal Fat (VAT) reading.

For T Score & Z Score ask at your appointment.

How can I prepare for my DEXA?

  • Wear comfortable clothes, such as gym attire.
  • Do not wear any items with metal or hard plastic, such as buttons, zippers, jewelry, watches, hair clips, bras with metal clasps or underwires.
  • Inform the test administrator if you have any metal in your body, such as a pin or replacement joint.
  • No fasting required. Food and water intake has little to no impact on the accuracy of DEXA scan results.
  • Please note that DEXA scans do subject you to small amounts of radiation. A whole body scan produces a level of radiation equivalent to flying by airplane from New York to California.
  • Due to the radiation described above, if you believe you may be pregnant, please refrain from doing the DEXA scan.

What can I expect at my DEXA appointment?

You can expect a 15 minute full body scan paired with an overview of your results and possible solutions for next steps on your health journey.

How do I schedule my DEXA?

After purchasing your DEXA on dexascan.com you will receive 2 emails. One of payment confirmation and the second with steps to schedule your appointment. Any questions please email contact@dexascan.com.