So you kicked off the new year right with a consistent fitness routine and healthy diet plan. But even though you’ve been on track, you’re not seeing changes on the scale. Frustrating, right? But the truth is that you shouldn’t be looking to markers like weight and BMI to measure your progress. Neither reveal any insight into your body composition, or the exact percentage of muscle, fat, and bone within your body. That’s where DEXA scans come in as a valuable tool to optimize your fitness and diet plan.
How Do DEXA Scans Work?
A DEXA scan takes two low-radiation X-rays of your body. By looking at how different areas absorb these rays, it differentiates between bone, soft tissue, fat, and muscle. The power of a DEXA scan is in its high level of precision and accuracy. It will deliver a more comprehensive picture of your body composition and overall health than weight or BMI alone.
Using DEXA As A Guide
You can use the results of your DEXA scan to guide your diet and exercise decisions. For example, if you have low muscle mass and high body fat, you can follow a program to target those areas. To build muscle mass and lose body fat, you’ll want to focus on a progressive strength training program, and eat in a slight calorie deficit.
For best results, it may be worth it to invest in a personal trainer or nutritionist so they can help you move in the right direction. Getting three to four scans each year will show you whether your efforts are paying off, helping you stay on track with your goals. Seeing actual results can be a great motivator.
With multiple scans to track your progress, you’ll be able to get the most out of your training and diet program. If something isn’t working, you’ll know it’s time to make a change. Everyone’s body is different, so the advantage of a DEXA scan is that you’ll be able to tailor your plan to your personal needs.
Additionally, the ability to measure and compare both sides of the body with a DEXA scan is valuable for assessing potential muscle imbalances that may lead to injuries or overuse. In some cases, muscle imbalances can indicate structural issues in the body. In that case, you may need a specialized training program or physical therapy to prevent issues down the line. It is always better to take preventative measures than to reverse damage.
Schedule A DEXA Scan Near You
DEXA scans offer a wealth of valuable information when it comes to understanding your unique body and overall health. If you’re ready to optimize your fitness and diet plan, schedule a scan today.