Custom Fit SF

Personal Training & Nutrition at 323 Octavia St., San Francisco, CA

  • DEXA

    Custom Fit is proud to offer DEXA scans, the gold standard for measuring, tracking and analyzing your body composition. In only 6 minutes you will get your real body fat percentage, muscle mass, visceral adipose tissue, bone density*, left vs. right imbalances, and much more. After the scan you’ll receive a detailed report about your body + expert advice on how to achieve your goals.

  • Vo2 & RMR

    Custom Fit now offers VO2 Max testing, the gold standard for measuring cardio-respiratory fitness.

    VO2 Max is the maximum amount of oxygen one can use during intense bouts of exercise. The more oxygen (higher VO2 Max) one can use during intense exercise, the higher amount of energy they can produce.

  • Blood Work

    Custom Fit has partnered with Dr. Jahan Fahimi to unlock insights about your health, longevity, and biomarkers through blood testing analysis. All packages include a 60 minute one-on-one consultation with Dr. Fahimi to review testing, discuss customized nutrition and exercise recommendations, and give you an opportunity to have your questions answered.

  • Personal Training

    Welcome to Custom Fit. We are a team of experienced, professional trainers dedicated to our craft.  Encompassing almost 8,000sq/ft, we train out of two studio locations in Mid Market and Hayes Valley that are specifically designed for personal training. With an arsenal of state of the art equipment and the ability to precisely track and measure progress, our goal is to help you reach yours.

    Our training style has a primary focus on core strength, functional fitness, and real food nutritional advice. Each program design is unique, but all are rooted in science. We understand that finding the right personal trainer and nutritional advice is extremely important, so we offer two introductory personal training sessions + nutrition consult with a Registered Dietitian + a DEXA scan for $249.

  • Recovery

    Custom Fit is excited to offer both infrared sauna and cold plunge reservations in our Recovery Room to help heal the body and calm the mind.

    • You will get the entire room to yourself with access to both the infrared sauna and cold plunge. Bring a friend or partner for free.
    • Each reservation starts on the hour and last for 45 minutes.
    • Towels included.
    • Access to showers and Aesop products.
    • Cold Plunge water temp set to 49 degrees.
  • Nutrition

    We are a team of Registered Dietitians and Holistic Nutritionists that are passionate about helping our clients achieve their goals through sustainable, evidence-based nutrition and wellness practices. At Custom Fit, no two nutrition programs are the same, just as no two people are the same, but you’ll find that there is a strong emphasis on whole foods, balance, and enjoying your journey to better health. Since we are the only nutrition coaches in the Bay Area with a DEXA scanner in-house, we’re able to use a combination of both technology and our many years of experience to guide our nutrition recommendations and drive results.

DEXA Walk-through

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