So you’re eating clean and exercising often, yet you’re still not seeing the results you want. While typically you would track your weight loss with a scale, the truth is that it’s not the best measure of your overall level of health and fitness. Did you know that your weight fluctuates a few pounds every day depending on your food and water intake? These daily fluctuations are not representative of body fat or muscle mass that you may have gained or lost. Using just a scale for weight loss doesn’t present the big picture.
DEXA Scan for Weight Loss
A DEXA scan is the most accurate way to measure body composition, which refers to the percentage of muscle, fat, and bone in your body. DEXA scans give a more detailed look into your overall health. It is also the only way to detect visceral fat, a dangerous type of body fat linked to chronic medical conditions.
DEXA scans are a valuable tool for weight loss because they allow you to track your progress over time. You can improve your training and exercise routine based on your results. For example, if your main goal is fat loss, you might tweak your workouts to incorporate more cardio HIIT training. If you’re looking to increase muscle mass, you might commit to a few heavy weight lifting sessions a week. Tracking your body composition over time with DEXA scans will reveal what is or isn’t working for your body.
Scheduling a DEXA scan every 8-12 weeks will keep you accountable with your plan. You’re more likely to follow through with your health and fitness goals when you have consistent, concrete feedback. This will keep you motivated, as you’ll have a visual representation of your progress over time. Using a DEXA scan to achieve your weight loss goals will lead to results that actually last, rather than weight that constantly yo-yos. DEXA scans act as a roadmap for your health, making every goal more achievable. If you’re ready to take your health into your own hands, schedule your initial DEXA scan.