DEXA Scan in San Diego (Cardiff), CA
DEXA Scan in San Diego (Cardiff), CA
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DOES NOT provide Bone Density metrics ONLY Body Composition - must ask for a second Bone Density Scan.
THE DEXA SCAN
A DEXA SCAN (Dual-Energy X-ray Absorptiometry) is the GOLD STANDARD for body composition analysis. They are a powerful tool for assessing Athletic Performance, Fitness Tracking, Weight Loss or Gain, Health Optimization and Longevity. A Dexa scan can help you make informed decisions about diet and exercise to improve your life.
BONE DENSITY - Essential to detect Osteoporosis and help prevent Bone Fractures.
MUSCLE MASS - Data to show measurements by percentage and weight.
BODY FAT PERCENTAGE - Body fat distribution by region (arms, legs, waist and hips) Most providers also include Visceral Fat the leading predictor of heart disease and type 2 diabetes.
The RMR TEST
Resting Metabolic Rate (RMR) test uses state-of-the-art technology to measure the number of calories your body needs at rest. As well as outline your Total Energy Expenditure (TEE) and provide a guideline on the amount of calories needed daily to maintain weight, lose weight or gain weight.
THE Vo2 TEST
The Vo2 MAX Test will determine aerobic capacity and the maximal oxygen your body can consume during exercise on a bike or treadmill. Results will help you establish optimal heart rate (HR) zones for exercise and caloric burn.
FAQS
What is a DEXA Scan
The DEXA uses small amounts of radiation to produce a whole picture of the body’s fat mass, lean mass and bone mass. In addition, the DEXA provides regional body fat results for the arms, legs, android (waist) and gynoid (hips), and can also do a reading for abdominal, or visceral, fat (depending on the machine). Visceral fat, or VAT, has been linked to metabolic disturbances, increased risk for cardiovascular disease and type 2 diabetes.
DEXA Scan Locations Near You
To find a DEXA Scan Partner near you click the Locations button above to and enter your zip code.
What results will I receive?
Your results will include your total body fat mass, total lean mass, bone mass, regional body fat and lean mass distribution (trunk, arms, legs and android/gynoid regions) and generalized bone mineral density.
Unless noted otherwise, the results will also include a Visceral Fat/Abdominal Fat (VAT) reading.
For T Score & Z Score ask at your appointment.
How can I prepare for my DEXA?
- Wear comfortable clothes, such as gym attire.
- Do not wear any items with metal or hard plastic, such as buttons, zippers, jewelry, watches, hair clips, bras with metal clasps or underwires.
- Inform the test administrator if you have any metal in your body, such as a pin or replacement joint.
- No fasting required. Food and water intake has little to no impact on the accuracy of DEXA scan results.
- Please note that DEXA scans do subject you to small amounts of radiation. A whole body scan produces a level of radiation equivalent to flying by airplane from New York to California.
- Due to the radiation described above, if you believe you may be pregnant, please refrain from doing the DEXA scan.
What can I expect at my DEXA appointment?
You can expect a 15 minute full body scan paired with an overview of your results and possible solutions for next steps on your health journey.
How do I schedule my DEXA?
After purchasing your DEXA on dexascan.com you will receive 2 emails. One of payment confirmation and the second with steps to schedule your appointment. Any questions please email contact@dexascan.com.
