Join the Trend: Hot Girl Walk ®
What it is and Why you should join the movement
The best thing you can do for your body is move it- whether that’s going for a walk, running, yoga, pilates, etc. but there is a new type of trending ways to move: Hot Girl Walks (HGW). Hot Girl Walk (R) began trending on TikTok in the past year, and are described as an outdoor walk where you can take time to reflect and feel good (CBS Article). Many people enjoy wearing their “cutest” workout outfit and bringing along their favorite water bottle to make the time more enjoyable.
Not only are Hot Girl Walks good for your body but they are also good for your mind. They have been described to improve your mindset and self-esteem (Stylist Article). Getting outside to do your daily exercise has been a great way for the people participating in Hot Girl Walks to be outside for a longer period of time.
The idea of Hot Girl Walks became popular from TikTok and has been trending ever since. People who use the app have been posting videos of them walking with friends, family, and pets. It has been a way for people to enjoy exercise again without the pressure of going all out. It is an easy way to get in your daily exercise and move your body. The trend has become so popular that a website has been created to “join the largest Hot Girl Walk Club ®”
Every person has a different version of what their meaning to a Hot Girl Walk is, for some it means walking 2 miles, listening to music, and going with a friend. For others it can mean putting on a cute workout set, walking a mile, but just being able to move your body. Both are considered hot girl walks and are improving your mood and getting exercise at the same time. People enjoy them so much because they can be practically anything you want however you want.
The Cut explains how the trend began and the TikToker that began the #HotGirlWalk. The trend has been a celebration of confidence and individuality. They emphasize that confidence is magnetic and contagious, and by practicing self-assuredness, you can inspire others to do the same.
Whatever your Hot Girl Walk looks like… it’s all about individuality, confidence, and movement. No Hot Girl Walk is wrong or right.
Hot Girl Walks are great for your body, mind and soul. If you want to see the transformation in your body from Hot Girl Walks or learn more about DEXA and its benefits, visit DEXASCAN.COM
Some of our favorite Hot Girl Walk Videos: