The Benefits of Bone Broth — Should you incorporate it in your health program?
Bone broth has recently gained a lot of popularity as a nutritional powerhouse. In recent years everyone has been talking about the amazing nutritional benefits of drinking bone broth every morning before breakfast. But is drinking bone broth just another health trend or should you consider adding it to your routine? In this blog post we will explore many advantages in why bone broth could be beneficial for you!
Rich in nutrients
Bone broth has a great nutritional value, not only does bone broth contain over 9 grams of protein, it also has some very good nutrients in it such as calcium, magnesium, vitamin A and many more! These are essential vitamins for maintaining strong healthy bones.
Gut health
A healthy gut is crucial for our overall well-being. Bone broth contains gelatin which can help repair and maintain the lining of our guts. Repairing the lining of your gut can aid digestion and reduce the inflammation in our guts. Bone broth also has amino acids which are crucial for our gut health.
Can support hydration
Since bone broth is often prepared with added salts this adds electrolytes to the broth. Electrolytes are minerals that improve our hydration and are essential in our diets. Since bone broth has added salts this makes it extremely hydrating and is excellent to add to your diet.
Skin elasticity
Bone broth is an excellent source of collagen. Collagen is the essential nutrients that our skin needs to keep its elasticity and keep you glowing from the inside out. Bone broth can also be an aid in wound health and joint health because it has the benefits of collagen in it.
Bone broth has a low glycemic index
Glycemic index is how fast certain foods can make your blood sugars rise. Bone broth is known to have a very low glycemic index which is why it will make an amazing snack in between meals, especially for people who suffer from diabetes.
Now that you know all the health benefits of bone broth you may be wondering the best way to incorporate it into your diet. The best way to enjoy bone broth would be in the morning before your morning coffee, another good way to enjoy it is as a snack in between meals because it does contain around 9 grams of protein. And Lastly you can cook bone broth into meals like soups or add it into your morning smoothie!
Bone broth is an incredibly versatile and highly beneficial addition to your health regimen. If you find yourself struggling with issues related to your gut, skin, joints, or simply maintaining proper nutrient intake, bone broth might be the ideal solution for you. This nourishing elixir offers a convenient and effective means to elevate your overall well-being. To delve deeper into the next steps of your health journey, we invite you to explore further information at DEXASCAN.COM!
Resources:
Forbes health: “5 Health Benefits of Bone Broth” by Caroline Thomason. Published July 31st 2023.
https://www.forbes.com/health/nutrition/bone-broth-benefits/
Real Simple: “Bone Broth won’t cure everything, but the health benefits are plenty” by Sharon Feiereisen. Published August 10th 2023.
https://www.realsimple.com/health/nutrition-diet/bone-broth-benefits
Health.com: 5 Health “Benefits of Bone Broth- And how to make it”. By Anthea Levi. Published July 29th 2023.
https://www.health.com/bone-broth-7556074
Medical News Today: “What are the top 6 bone broth benefits”. By Jon Johnson. Published March 13th 2023
https://www.medicalnewstoday.com/articles/323903
BBC Good Food: “Top 5 Health Benefits of Bone Broth”. By Rachel Philpotts. Published July 31st 2023
https://www.bbcgoodfood.com/howto/guide/health-benefits-of-bone-broth